Hey There, I'm
Wellness Coach, Mentor, Nonprofit Founder, Wife, & Mother of 5
Lift Like A Mother™ began as a way for me to share training videos with my coaches during my athletic career. Over the years, it has evolved into a coaching practice I am so proud of and a separate nonprofit to help me amplify the health and wellness of others. Spending over a decade in the fitness industry, to include owning a Crossfit gym for 5 years, I have been able to fuel my entrepreneurial spirit while welcoming motherhood. I’m so grateful to have partnered with inclusive and diverse companies such as Lululemon, Lincoln, and HeyMama. Thank you for joining me on my journey.
I’m not going to sugarcoat it: balance is bullish*t. It does not exist. My work and my family are everything to me and here’s the truth — it doesn’t have to be all or nothing. I strongly believe that a healthy lifestyle is one of the greatest gifts you can give your family and I’m here to help you achieve your goals. My experience proves that you can integrate what you want to do into your life if you have the right mindset.