Lift Like A Mother™ began as a way for me to share training videos with my coaches during my athletic career. Over the years, it has evolved into a coaching practice I am so proud of and a separate nonprofit to help me amplify the health and wellness of others. Spending over a decade in the fitness industry, to include owning a Crossfit gym for 5 years, I have been able to fuel my entrepreneurial spirit while welcoming motherhood. I’m so grateful to have partnered with inclusive and diverse companies such as Lululemon, Lincoln, and HeyMama. Thank you for joining me on my journey.