I'm here to help you create healthy habits that will transform your life.
AS SEEN ON
Lift Like A Mother™ is a platform I created to share my life as a personal trainer of color, mother of 5, wife and entrepreneur. Wearing many hats taught me a thing or two about integrating all aspects of my life. As a certified personal trainer & life coach, I aim to help you integrate mind, body, community, and financial wellness into your life.
NEED A FITNESS & WELLNESS PARTNER?
Whether it's one-on-one coaching, team workshops, content creation, or speaking appearances, I love empowering individuals to make a lasting change and improve their lifestyle.
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WHAT THEY ARE SAYING:
"Working with Alicia has been amazing! She is knowledgeable and encouraging, all of the things you need in a great coach. She has no limit to her excitement and it's infectious. I'm so pleased with the service that I recommended her to two people that are very close to me." - TW
"In 2008, I googled "Black Women in Crossfit". I had been doing Crossfit for about a year or so, and I was looking to follow social media accounts with athletes that looked like me. While my participation was definitely recreational, I enjoyed seeing people like Alicia McKenzie and Quiana Welch workout work out and commit to fitness." - TER
"Working with Alicia in a Mentee capacity was great! I really came out of my comfort zone and did things to elevate my business." - AM
Coming Aug 2022
Balance is Bullshit
A Realistic Approach to Integrating Healthier Habits into your Life