Welcome to LLAM Health and Wellness

Striving for Progress, Not Perfection

  • Instagram
  • Facebook
  • Twitter
  • YouTube

Hi, I'm Alicia 

Founder | Certified Personal Trainer | Coach |Mother

"You have to water your own garden before you can help anyone else grow!"

Subscribe by


Join The Next Challenge 

Create New Habits, Find a Healthier Lifestyle 

What started off as a small personal goal turned into so much more. Are you interested in making a change but don't know how? Try one of my monthly challenges. 

Shop My Looks

Work with LLAM

Phone Consultation

Want to get started but not sure how? Schedule a free phone consult! 

Schedule a Group Event

Want to host a fitness event? You've come to the right place. Book below!

Personal Training

Work 1-on-1 with a LLAM trainer. We will tailor a program to fit your needs. Zoom training? You got it.

Train with LLAM Amplify on The Wodify App

Download this app to train with Alicia anytime, anywhere. You will full access to a repository of workouts and training programs.

StrongFigure Logo.jpeg

As Seen In

Crossfit Games Logo.png
HeyMama Logo.png

Get in Touch

Wanna chat? Drop me a line! 

Address. P.O. Box 49, McLean, VA 22101

Email. alicia@liftlikeamother.com

Phone. (703)869-2842

© 2020 by LiftLikeAMother