Welcome to  

LiftLikeAMother

Striving for Progress, Not Perfection

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Hi, I'm Alicia 

Founder | Certified Personal Trainer | Coach |Mother

"You have to water your own garden before you can help anyone else grow!"

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Join The Next Challenge 

Create New Habits, Find a Healthier Lifestyle 

What started off as a small personal goal turned into so much more. Are you interested in making a change but don't know how? Try one of my monthly challenges. 

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Work with LLAM

Phone Consultation

Want to get started but not sure how? Schedule a free phone consult! 

Schedule a Group Event

Want to host a fitness event? You've come to the right place. Book below!

Personal Training

Work 1-on-1 with a LLAM trainer. We will tailor a program to fit your needs. Zoom training? You got it.

Train with LLAM Amplify 

Download this app to train with Alicia anytime, anywhere. You will full access to a repository of workouts and training programs.

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Get in Touch

Wanna chat? Drop me a line! 

Address. P.O. Box 49, McLean, VA 22101

Email. alicia@liftlikeamother.com

Phone. (703)869-2842

© 2020 by LiftLikeAMother