In order to keep some semblance of normalcy, the kids and I are going to be doing workouts on Monday, Wednesday and Friday at 10:30am...

Recently, I’ve been including a few posts on social media sharing what brands of clothing work for me. My goal is to help women with a...

There’s nothing like starting off Spring/Summer with a beautiful race! I’m putting together a team for the Parkway Classic and would love...

What is it? My travel workout guide contains 12 mostly bodyweight workouts that can be done anywhere with minimal time and minimal space...