Alicia McKenzieMay 17, 20212 minLifestyleWhy You Eat When You're Bored and What You Can Do To Stop it! Newsflash: You're probably not hungry, you're bored. Don’t be a victim of mindless snacking!
Alicia McKenzieMay 10, 20213 minFitness6 Tips to Integrate Fitness into Your Lifestyle“I don’t have time to work out!” Does this sound like you? If so, you are not alone. Check out these 6 tips!
Alicia McKenzieApr 26, 20212 minLifestyleA Weekend in CharlestonI was born in North Carolina so it’s no surprise that I love the south. We are purchasing a new build on the Isle of Palms, South...
Alicia McKenzieAug 28, 20202 minLifestyle3 Habits to Live a Healthier Lifestyle Let’s talk about healthy habits. Nothing diet or exercise specific; just some simple lifestyle changes that can reap major benefits in...
Alicia McKenzieMay 15, 20203 minMindset Matter: LLAM Collaborates with A-List Trainer Ashley Joi! Talking motivation and mindset with A-List trainer Ashley Joi!
Alicia McKenzieMay 8, 20203 minHealth and WellnessLet’s Talk Supplements Recently, I've been receiving more questions regarding supplements. What works? What do I take? So on and so forth. Before I delve into...