Alicia McKenzieJul 4, 20162 minFitnessFreedom Party!Happy 4th of July! I really think Mother Nature needs to take a prozac because this weather is stupid. Luckily, we decided to have our...
Alicia McKenzieJun 24, 20163 minFitnessFitness Friday – My History With CrossfitThe first thing I do when I stumble upon a new blog is try and figure out who is writing and why it matters. So this Fitness Friday, I’m...
Alicia McKenzieMay 23, 20162 minFitnessCrossfit Regionals – Atlanta Trip ReportBeautiful Atlanta! …and just like that, my Crossfit season is over. The 2016 Atlantic Crossfit Regional was done in the blink of an eye....
Alicia McKenzieMay 18, 20162 minFitnessCrossfit – Training or Just Exercise?I have been doing crossfit for over 7 years. During those 7 years, I have switched from “just exercise” to training multiple times. No...
