Hi There! Thanks for stopping by. My name is Alicia. I am a former Crossfit competitor, coach and affiliate owner. I sold our family Crossfit gym after I had my third child. Fortunately, some really good friends of picked up where we left off so we CFWS didn’t skip a beat. As a busy mom of 4, I believe that a healthy and active lifestyle is one of the greatest gifts you can give a child.
My husband and I make it a priority to remain active in all our chaos. We also try to include our kids as much as possible. Being fit and active with young children isn’t impossible. It just takes some planning and a little creativity. We don’t think of fitness as the end goal. It’s the means to an end.
I started @liftlikeamother on Instagram to share our experiences and insight. Thanks for sharing in our journey.