Depending on the day, I may not be able to fit all my training in because of a meltdown or a sick kid or an ER visit or emergency vet visit. I try not to sweat the small stuff. Some training is better than no training at all!
First world problems as my husband likes to say.
Training courtesy of Jacob Tsypkin and TZ Strength
- CrossFit Games Regionals Event 14.5
10 Rounds for Time: 1 legless rope climb, 15
11 min time cap
- Front Squat 3 @ 9, then 6×3 EMOM @ 85-90%
- Run 5x400m @9, work:rest 1:2
Immediately after each set, perform a near maximal set of Muscle Ups during your rest period
- Complete 12-15 Deficit HSPU 1.5″